FYLL Guides

Running on nasi lemak and kopi?

You're not alone. Most of us are seriously short on the good stuff: protein, fibre, fruit and veg. Here's the data, and what to do about it before your 11am crash.

• 40%of Malaysians don't eat enough protein-rich food
• 97%don't eat enough fibre-rich fruit and veg
• 33%don't eat breakfast every day

Malaysian adults. Protein-rich food = meat, poultry and eggs. Source: National Health and Morbidity Survey (NHMS) 2024, Ministry of Health Malaysia.

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What is a complete meal replacement?

What makes a meal "complete", why it matters in Malaysia, and the 5 things to check on the label.

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Choosing a meal replacement

How to choose the best meal replacement in Malaysia

8 things to check: protein, fibre, sugar, vitamins, protein source, testing, where it's sold and taste.

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Meal replacement vs protein shake

They look alike on the shelf but do different jobs. Here's which one you actually need.

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Protein and breakfast

How much protein do you need a day?

Work out your number, and see why the average Malaysian breakfast falls short.

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8 high-protein breakfast ideas for busy mornings

From tempeh to tau foo fah: breakfasts that last till lunch, most in five minutes or less.

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Gut comfort

Why whey protein can make you bloat

87% of Malaysians tested were lactase deficient. Here's what that means for your protein shake.

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Using FYLL

How to make FYLL Complete Meal

Shake, fill to the line, seal, shake again. About 30 seconds, no shaker needed.

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