How to Make FYLL Complete Meal (No Shaker Needed)

By FYLL Club · October 2026 · 3 min read

Quick answer

To make FYLL Complete Meal, shake the pouch to loosen the powder, add water or milk up to the line on the pouch, seal it and shake hard for 10–15 seconds. That's it: about 30 seconds, with no shaker, no blender and no washing up. Cold, room-temperature or warm liquid all work, but keep it under 40°C.

Step by step

  1. Shake the pouchThis loosens the powder so it mixes evenly.
  2. Add water or milk up to the lineCold, room temperature or warm, but under 40°C.
  3. Seal and shake hard for 10–15 secondsDon't be shy. It needs a proper shake.
  4. SipBest enjoyed fresh.

Pro tip: massage the pouch to break up any clumps, then shake hard. FYLL is real food with no creamer, so it needs a little more shaking than an instant drink.

Water or milk?

Water keeps it light and lets the flavour come through. Milk makes it creamier and adds protein: shake it with soy milk and you're at about 25g of protein. Soy or oat milk keeps it fully plant-based. If dairy doesn't agree with you, skip cow's milk; FYLL itself is dairy-free and lactose-free.

Can I use hot water?

Keep it under 40°C. Cold, room temperature or warm is perfect, but hot water can affect the protein and nutrients.

Thicker or lighter?

Your call. A little less liquid makes it thicker; a little more makes it lighter.

Why doesn't it dissolve instantly?

Because it's made of real food: plant protein, multigrains and real matcha, cocoa, coffee, taro or houjicha. FYLL skips the creamers and anti-caking agents many shakes use to dissolve in a second. So give it a little love: massage the pouch, add your liquid, then shake hard.

Which flavour should I try first?

  • Dark Chocolate: rich Belgian cocoa blend
  • Houjicha: roasted Japanese green tea
  • Taro: smooth and creamy taro
  • Coffee: Arabica coffee with a hint of hazelnut
  • Matcha: earthy Japanese matcha

Can't decide? Mix flavours in one order and rotate through the week.

FYLL Complete Meal

A complete meal in about 30 seconds

  • 18g+plant protein
  • 4g+fibre
  • 0gadded sugar
  • 27vitamins & minerals

Using the Powder Pack 600g at home? Follow the scoop and water guide on the pack.

  • Independently lab-tested
  • Halal certified by JAKIM (4 flavours)
  • HACCP, GMP & ISO 22000 facilities
  • Dairy & lactose-free

Shop FYLL Complete Meal

New to FYLL? Start with what a complete meal replacement is.

FAQ

How much water do I add to FYLL?

Fill to the line on the pouch. Use a little less for a thicker drink and a little more for a lighter one.

Do I need a shaker?

No. You mix FYLL in its own pouch: add water or milk, seal and shake.

Can I mix FYLL with milk?

Yes. Soy, oat or dairy milk all work and make it creamier. Soy milk adds about 7g of protein.

Can I make FYLL with hot water?

Keep it under 40°C. Cold, room temperature or warm is fine; hot water can affect the protein and nutrients.

Can I prepare it the night before?

It's best enjoyed fresh, so mix it just before you drink it.

How many meals are in a pack?

One pack has 7 pouches, which means 7 meals. Packs come in sets of 1, 3 or 6.

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